CARDIO – AEROBICS
We use aerobic training to improve the cardiopulmonary and cardiovascular system and generally improve endurance.
The improvement of the cardiopulmonary and cardiovascular system is achieved through adjustments to the oxygen transport and consumption system.
STRENGTH TRAINING
STRENGTH – MUSCLE STRENGTHENING
Strength training is essential for the strengthening of muscles and the proper functioning of the musculoskeletal system, we can achieve this by training with free weights or special machines that offer movement and resistance of our choice.
PILATES
Pilates is a unique training method that gives significant results to people of all ages and abilities.
Pilates requires the involvement of the body and mind, ensures the uniform development of all muscle groups promotes flexibility and skeletal alignment.
FUNCTIONAL TRAINING
ΛΕΙΤΟΥΡΓΙΚΗ ΠΡΟΠΟΝΗΣΗ
Functional training takes elements from our everyday life and incorporates them into a fitness program, which includes weight training as well as coordination, balance and proprioception exercises. Using exercises that focus on a much more hands-on, whole-body workout, functional training exercises your body in such a way that you can train your body in a way that is more practical.
in a way that simulates movements you do in your everyday life, without isolating specific muscle groups.
“Functional Training is a fitness program designed for a specific activity, which should aim to both improve performance and minimize injury.” (Everett Harman).
CROSSFIT
Crossfit is a training method with demanding multi-articular movements performed at high intensity, it is a branded fitness program created in 2000 by Glassman and Lauren Jenai.
It is a philosophy of fitness and sport. As a system
it incorporates many different principles and sports into one system. It includes ALL-WEIGHT WEIGHT LIFTING (with WEIGHT BARS) , plyometric exercises (PLEIOMETRIC
Boxes) , stirrup exercises (track and field – SPRINT and endurance distances), powerlifting (maximum power lifting), gymnastics, kettlebell exercises, etc.
PROPRIOCEPTION
The ability to define the position of one’s body in space, to determine accurately the movements of one’s upper and lower limbs, to perceive and determine the exact position of an instrument or tool in space depends on receiving, processing, evaluating and reacting to a multitude of information.
FLEX
Flexibility exercises contribute to better joint mobility and avoid injuries.
Muscles lose some of their elasticity from strength training, from exercises with a limited range of motion and possibly from past injuries.
HOME TRAINING
We also offer home training by sending one of our experienced and well-trained trainers to your home (home, office, etc.) or outside (stadiums, parks, etc.).
OUTDOOR
For those who do not have time to travel or where travel is problematic for you (remote areas, chronic illness, injury, etc.).
The structure and organization of your programs is based on the evaluation of the tests – measurements and the equipment you have or we provide according to your needs.
The structure and organization of your programs is based on the evaluation of the tests – measurements and the equipment you have or we provide according to your needs.
